Would you like to lead a happier and healthier lifestyle? Then our free 12 week Tai Chi course is exactly what you need to calm your mind, strengthen your body and start the journey to a richer life.
Beginning 27th Feb - Mon & Thurs - 10.00am | Mon & Weds - 8.00pm
Tai Chi is a form of exercise and moving meditation developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.
This course can give you:
Good Health
An Aware and Focused Mind
Less Stress and Anxiety
Good Core Strength
Improved Posture and Balance
Confidence and Self-esteem
EXERCISE FOR LIFE
Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults to those living with chronic pain.
FREE 12 WEEK COURSE
This course open to anyone over the age 18 within the Rochford area. It is fully funded through Love Sport, a Sanctuary housing initiative and The Rochford Martial Arts Academy. For more information visit www.sanctuary-housing.co.uk/love-sport. You will need to wear loose comfortable clothing and you will be given a free t-shirt at the start of the course. We only have 15 places available so prior booking is essential to avoid disappointment.
To book simply fill in the form and we'll contact you and book you in. Alternatively you can call us on 01702 808 262, text 07931 857 775 or email info@rochfordmartialarts.com.
DETAILS
Beginning 27th Feb - Mon & Thurs - 10.00am | Mon & Weds - 8.00pm
The Rochford Martial Arts Academy
Unit 2c Swaines Ind. Estate,
Leecon Way, Rochford SS4 1RG
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TESTIMONIALS
“I cannot believe the progress my son has made in the few months he has been in Tiger Squad. He is so much calmer and so proud of himself. It has even had positive effects on his speech and concentration. He adores Sifu Gavin and you can tell how much Sifu loves his job too as it shines through and is reflected in the classes. Highly recommended."
Tasha Potter
“Awesome place both my daughters have grown in confidence n self esteem their fitness levels have improved and they have so much fun highly recommend!"
Michelle Bickford