Moving Meditation in Chatham
Would you like to lead a happier and healthier lifestyle? The gentle art of Tai Chi is exactly what you need to calm your mind and strengthen your body and start the journey to a richer life.
Find out how Tai Chi can help you become calmer, stronger and enchance your well-being.
Tai Chi is a form of exercise and moving meditation developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.
Our Tai Chi classes can give you:
An Aware and Focused Mind
Less Stress and Anxiety
Good Core Strength
Improved Posture and Balance
Confidence and Self-esteem
EXERCISE FOR LIFE
Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults to those living with chronic pain.
Our relaxed and friendly classes are based on the Yang style of Tai Chi. The classes follow carefully structured syllabus that ensures that you will always be developing at your own pace and ability. From your first lesson you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility, and calmness and peace of mind.
GET STARTED WITH A FREE TASTER SESSION
If you would like to arrange a FREE TASTER CLASS either click on the button below or ring Caroline on 07784 301490 and she will arrange your free class.