Ladies only Kickboxing

Have fun, get fit, learn new skills and learn to protect yourself!

Our Ladies only Kickboxing class in Chatham has been designed to help you get you fit and teach good Kickboxing and self-protection skills.


This class is suitable for beginners of all ages. If you want to get fit, tone up and have lots of fun, this is definitely going to be a great class for you or alternatively if you already have some skills, this is a good way to brush up on your techniques in a friendly and supportive environment.

Our Kickboxing classes will help you:

Get fit and lose weight

Deal with stress and anxiety

Self defence

Life skills

Concentration and focus

Confidence and self-esteem


Women often start Kickboxing wanting to feel better, get fit, tone up and feel safer. This class will help you to do that, it will also help you to tone muscles, build strength and speed whilst improving your flexibility. You’ll be burning lots of calories, hitting our pads and bags, generally enjoying a good time with friends and learning lots of new things.

It’s a great way to start to develop your confidence, fitness, tone muscles and learn practical self protection skills, whilst having lots of fun learning with other ladies just like you in this class.

What the ladies attending these classes have in common, is that they are all different:- age, shape, fitness levels and different abilities. Anyone can take part, you don’t have to be fit to start, but you will get fit training with us.

We have over 40 years of experience of teaching ladies just like you, our training system is progressive and as you develop your mental and physical skills, the curriculum is designed to meet the training needs of each individual. It will challenge you, it will help you to grow and it is personal to you. Your body and mind learn the skills which are suitable for you as an individual.

We have been endorsed by Sport England with their quality Kitemark, "Clubmark Accreditation." This means that you can be confident that our classes are safe and taught properly, that our administration and financial structure all adhere to good practice and probably most importantly that our coaches are all properly trained, insured and qualified to make sure that your introduction to the Martial Arts is the best it can be.


Our Ladies only Kickboxing class is on a Tuesday evening between 7:00 – 8:00pm.


If you would like to arrange a FREE TASTER CLASS either click on the button below or ring Caroline on 07784 301490 and she will arrange your free class.


Shi Kon Martial Arts

Shi Kon Martial Arts Centre
The Old Chapel, Chatham Hill
Chatham, Kent ME5 7BB

Tel: 07784 301490
Text: 07784 301490


Find Us

Shi Kon Martial Arts is located on Chatham Hill in Chatham, providing easy access from all surrounding areas including Rochester, Gillingham, Lordsword, Strood and Medway.


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© 2017 by Shi Kon Martial Arts.