Are you aged between 18-24?  Do you want to get fit, build your confidence, lose weight, learn self defence and meet some new friends?  Then this free 12 week Martial Arts course is exactly what you've been looking for!

Beginning on 28th Feb - Every Tues & Thurs - 8.00pm

This 12 week course will use a fusion of traditional Kung Fu and modern Martial Arts training to give you lively, fun and challenging way to keep fit and learn to defend yourself.

This course will focus on:

Getting you fit

Managing Stress and Anxiety 

Learning Self Defence

Building Focus

Improving Posture and Balance

Developing Confidence and Self-esteem


Don’t be put off trying this course because of your current fitness level of experience. This course has been carefully planned to create a positive and engaging environment that will give you the support and encouragement you’ll need to excel in both the Martial Arts and life!



This course open to anyone age 18-24 within the Rochford area.  It is fully funded through Love Sport, a Sanctuary housing initiative and The Rochford Martial Arts Academy. For more information visit  You will need to wear loose comfortable clothing and you will be given a free t-shirt at the start of the course.  We only have 15 places available so prior booking is essential to avoid disappointment.


To book simply fill in the form and we'll contact you and book you in.  Alternatively you can call us on 01702 808 262, text 07931 857 775 or email


Beginning on 28th Feb - Every Tues & Thurs - 8.00pm
The Rochford Martial Arts Academy

Unit 2c Swaines Ind. Estate,
Leecon Way, Rochford SS4 1RG


“I cannot believe the progress my son has made in the few months he has been in Tiger Squad. He is so much calmer and so proud of himself. It has even had positive effects on his speech and concentration. He adores Sifu Gavin and you can tell how much Sifu loves his job too as it shines through and is reflected in the classes. Highly recommended."

Tasha Potter

“Awesome place both my daughters have grown in confidence n self esteem their fitness levels have improved and they have so much fun highly recommend!"

Michelle Bickford


Shi Kon Martial Arts

Shi Kon Martial Arts Centre
The Old Chapel, Chatham Hill
Chatham, Kent ME5 7BB

Tel: 07784 301490
Text: 07784 301490


Find Us

Shi Kon Martial Arts is located on Chatham Hill in Chatham, providing easy access from all surrounding areas including Rochester, Gillingham, Lordsword, Strood and Medway.


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© 2017 by Shi Kon Martial Arts.