Martial Arts for Adults in Medway
Bored of the gym? Then our exciting Martial Arts classes can help you get fit, de-stress, lose weight, learn self defence and train with great like minded people!
Find out why Kung Fu classes in Chatham can help you become the best you can be in the Martial Arts and life!
At Shi Kon Martial Arts our fun and friendly Kung Fu classes are designed to help you improve your fitness, lose weight and learn to defend yourself. The training is a fusion of traditional Kung Fu and modern Martial Arts training that develops power, speed and superb cardiovascular endurance, as well as fighting spirit. If you're looking for a lively, fun and challenging way to keep fit and learn to defend yourself, these classes are perfect for you!
Our Kung Fu classes teach:
Get fit and lose weight
Deal with stress and anxiety
Concentration and focus
Confidence and self-esteem
SKILLS FOR LIFE
We take Martial Arts training to a whole new level by combing elements of traditional Martial Arts training with cutting edge modern training methods. We use punch bags, pads and agility equipment to develop your skill, confidence and power. No one likes boring exercise routines so we keep your training varied and challenging. This provides you with the best opportunity to continually develop your skill, confidence and fitness.
Don’t be put off trying a class by your current fitness level, age or experience. The classes are open to all and are very welcoming to new members. Our classes are carefully planned to create a positive and engaging environment that will give you the support and encouragement you’ll need to excel in both the Martial Arts and life!
The progressive curriculum includes: Kickboxing, self defence, power striking, grappling, pushing hands, locks, throws and groundwork before moving on to the deeper levels of advanced Kung Fu training.
With an electric atmosphere, working with like minded friends, you will not find a better place to train and challenge yourself!
GET STARTED WITH A FREE TASTER SESSION
If you would like to arrange a FREE TASTER CLASS either click on the button below or ring Caroline on 07784 301490 and she will arrange your free class.